A great floor routine starts with the music. For Temple gymnast Kyrstin Johnson, that part was easy. She pulled the top three ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

The grand return of Cirque du Soleil’s insect-themed “Ovo” to the XL Center finds the show refreshed, colorful and frisky as ...

In dance, a wordless art, an improvised language of rhythmic noises helps communicate the shape and feel of movement.

Sometimes you're just one set of glitter highlighters or rainbow bath fizzes away from having a really, really good day. View ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Kitty Amor showcases the Afro house records that are reacting on dance floors globally.

Sometimes, loneliness doesn't just affect your mind – it leaves a tangible mark on your body. You might feel a heavy weight ...

Northwest Indiana dominates IHSAA gymnastics. 27 of the 52 state champions have been Region schools and each of the last ...

If you want to sculpt legs like Florence Pugh, a trainer designed this workout to mirror the principles of the star's action-movie training.