A great floor routine starts with the music. For Temple gymnast Kyrstin Johnson, that part was easy. She pulled the top three ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Roman Kemp quickly closed down the discussion after his dad Martin made a very cheeky comment about his wife Shirlie on their ...

In dance, a wordless art, an improvised language of rhythmic noises helps communicate the shape and feel of movement.

(We all saw those incredible "Renaissance" dance routines, right ... and Coba takes that to the next level." The Coba board is designed at a seven percent incline in order to increase glute ...

Sometimes, loneliness doesn't just affect your mind – it leaves a tangible mark on your body. You might feel a heavy weight ...

If you want to sculpt legs like Florence Pugh, a trainer designed this workout to mirror the principles of the star's action-movie training.

Northwest Indiana dominates IHSAA gymnastics. 27 of the 52 state champions have been Region schools and each of the last ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.