A great floor routine starts with the music. For Temple gymnast Kyrstin Johnson, that part was easy. She pulled the top three ...

The dancers fund the trips themselves, through community events such as dance classes and spaghetti feeds, and local support like restaurant takeovers and business sponsorships. At any given time, ...

Barre ballet is a popular exercise trend. One WH writer tested barre ballet beginner courses to learn basic barre techniques ...

In dance, a wordless art, an improvised language of rhythmic noises helps communicate the shape and feel of movement.

Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost ...

The Brighton High School Varsity Pom Team won their second consecutive national championship at Dance Team Union in February.

(We all saw those incredible "Renaissance" dance routines, right ... and Coba takes that to the next level." The Coba board is designed at a seven percent incline in order to increase glute ...

There’s no doubt that Tiger Shroff is one of Bollywood’s fittest stars, and his disciplined lifestyle is the reason behind it ...

Get off your seat and move your feet! A few short movement breaks can go a long way when it comes to managing blood sugars.

Bolshoi Ballet: dual Grade 1 winner's first foals are on the groundCredit: Patrick McCann (racingpost.com/photos) The first foals have arrived for Coolmore's young ...

Sometimes, loneliness doesn't just affect your mind – it leaves a tangible mark on your body. You might feel a heavy weight ...