New research shows that diet quality and waist-to-hip ratio in midlife are directly linked to brain health and cognitive ...

“Those omega-3′s can help prevent inflammation or decrease inflammation. Fiber is also a good thing. Fruits and vegetables have a lot of vitamins and polyphenols and those can help increase blood flow ...

Nutritionist Arianna Cotinno says protein shakes and bars aren't the only way to reach your protein goals. (Fiordaliso/Getty ...

Most of us would like to be more intelligent, but who among us is willing to do what it takes to actually increase their ...

Learn about the No. 1 spice to lower your blood sugar, diabetes-friendly recipes to try starring the spice and other ways to ...

Find out how you can fall asleep quickly with these helpful pharmacy treatments - follow these five tips from a doctor.