Conclave explores obesity as a metabolic disease, the role of medication like Ozempic, and holistic weight loss strategies, ...

Most of us would like to be more intelligent, but who among us is willing to do what it takes to actually increase their ...

New research shows that diet quality and waist-to-hip ratio in midlife are directly linked to brain health and cognitive ...

Nutritionist Arianna Cotinno says protein shakes and bars aren't the only way to reach your protein goals. (Fiordaliso/Getty ...

“Those omega-3′s can help prevent inflammation or decrease inflammation. Fiber is also a good thing. Fruits and vegetables have a lot of vitamins and polyphenols and those can help increase blood flow ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

The US-based team warned that one component of food acts as a 'giant lollipop' for lung cancer's 'sweet tooth' ...

Yet, fresh analyses across lab and computer-based models revealed that glycogen—a form of simple sugar—acts as an 'oncogenic ...

FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to sleep. It’s a booming area of scientific interest, and with good ...

Raspberries benefit your heart, blood sugar, digestion, brain health, and more. Find out about these powerful antioxidants ...

Coffee may offer health benefits when consumed in moderation. Making healthy choices with coffee, like avoiding artificial ...

Picking out produce at the grocery store used to be a basic task you could do without overthinking too much. Now, choosing ...