It may help lower cortisol levels, too. Reviewed by Dietitian Annie Nguyen, M.A., RD A new study in Scientific Reports found ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

New research shows that diet quality and waist-to-hip ratio in midlife are directly linked to brain health and cognitive ...

“Those omega-3′s can help prevent inflammation or decrease inflammation. Fiber is also a good thing. Fruits and vegetables have a lot of vitamins and polyphenols and those can help increase blood flow ...

The Surprisingly Simple Diet That Could Lower Your Alzheimer’s Risk. Published in Alzheimer's & Dementia: The Journal of the Alzheimer's in 2015, the study followed 960 older ad ...

Everything you eat impacts your cognitive health, for better or worse. This connection was the inspiration for the MIND diet, which combines parts of the Mediterranean diet with parts of the DASH ...

"The MIND combines the well known Mediterranean diet with a lesser know diet called DASH which stands for 'Dietary Approach to Stop Hypertension' (AKA high blood pressure)," explains Medlin. "The ...

Research finds that 40 percent of dementia cases may be preventable—and healthy diets rich in polyphenols, healthy fats, and whole foods play a key role.

Dr. Agarwal’s work has focused on evaluating the Mediterranean-DASH Intervention for Neurodegenerative Delay, or MIND, diet. Christopher Testani for The New York Times. Food Stylist: Simon Andrews.

Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The diet focuses on antioxidant-rich, anti-inflammatory foods such as ...