In today's fast-paced world, eating has often become a mindless activity. Whether we are scrolling through our phones, ...

Chatbots are being used more and more for mental health support, but if they get "stressed" from traumatic stories, their ...

Deep breathing is one of the simplest yet most effective mindfulness techniques that you can do anywhere. Slow, deep breaths ...

By incorporating mindful walking into your daily routine, you can reduce stress, improve focus, and enhance overall ...

I keep thinking about something local psychologist Mallory Smith said about the profound impact of prioritizing just 10 ...

In Me But Better, Olga Khazan recounts how, as a last resort for her neuroticism, she spent hundreds of dollars on a "woo-woo ...

In today’s fast-paced world, where stress and anxiety have become common concerns, finding simple and effective ways to ...

Eurogamer's review of Wanderstop, a warm-hearted, funny, sincere, and deeply pleasant place to stay - but a less successful ...

The video-sharing platform says it wants to promote positive digital habits and will also begin testing guided meditation ...

A study by researchers from the University of Zurich and the University Hospital of Psychiatry Zurich suggests that OpenAIs ...

MIND Mosaic Counselling & Therapy is bringing counselling and mindfulness sessions to Greenock’s East End. The Greenock charity will operate from the Craigend Resource Centre. The initiative aims to ...