New research suggests practicing self-compassion, rather than negative self-talk, may help you overcome setbacks for ...

A city start-up community company that helps people to South Asain heritage relax through creating art has been awarded a ...

Mindfulness in your afternoon tea ritual means being completely present in the moment, relishing every sip of your tea.

Regular morning walks go a long way in keeping you healthy. They improve cardiovascular fitness, strengthen muscles, and boost your endurance. A healthy body keeps a resilient mind by reducing fatigue ...

We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

Mental health problems amongst youngsters is a reality in India today. An effective solution is to equip them with tools and ...

In Me But Better, Olga Khazan recounts how, as a last resort for her neuroticism, she spent hundreds of dollars on a "woo-woo ...

Murder Mindfully on Netflix, is indeed, a crime thriller that is not as ordinary as it seems. This German dark comedy highlights the practice of mindfulness—the attempt of just being there, being ...

Tired of endless scrolling? Replace it with meaningful habits like journaling, mindfulness, and habit tracking for a more ...

The video-sharing platform says it wants to promote positive digital habits and will also begin testing guided meditation tools in the coming weeks.

Mindfulness activist and author Adrianne Lind joined Good Day DC with some mindfulness tips to remember to navigate stressful ...

What is Reiki? Let’s take a deep dive into how Reiki actually works. Who knows, it may be your new favorite way to release ...