WHICH DEADLIFT VARIATION is superior—the conventional barbell deadlift, or the (slightly controversial) sumo deadlift ...

Spread the loveThe deadlift is often considered the most fundamental of all strength training movements. Unlike many other lifts, the deadlift mimics a real-world movement – picking up a heavy object ...

THE BACK SQUAT and the conventional barbell deadlift ... muscle group that drives a majority of the exercise). This will depend on what variation of each exercise is being done, though—a sumo ...

THE BACK SQUAT and the conventional barbell deadlift ... muscle group that drives a majority of the exercise). This will depend on what variation of each exercise is being done, though—a sumo ...