Screaming in the night? Expert reveals 5 causes of night terrors — plus how to stop them
Night terrors tend to happen in a sleep stage known as deep sleep, rather than when in REM, which is when nightmares happen.
6 common sleep myths debunked: from sleep debt to cheese-induced nightmares
Not that there aren’t plenty of myths around it. From the importance of repaying our ‘sleep debt’ to the pernicious tale that ...
inews.co.uk on MSN3 天
I'm a sleep expert - here's how to stop your child waking up at night
Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...
Neurology Advisor5 天
Expert Panel Releases Consensus Statement on Implementing CBT for Nightmares
An expert panel of behavioral sleep medicine professionals recently released an expert consensus statement on CBT for nightmares.
70% of autistic adults struggle to fall and stay asleep — we ask a sleep expert why
Surveys have shown that 70% of autistic adults experience difficulty falling or staying asleep, 90% experience poor sleep ...
Rolling Out6 天
Terrifying nightmares could be your body warning of lupus
New research reveals disturbing nightmares and hallucinations may serve as early warning signs of lupus, potentially helping patients receive treatment sooner.