6 common sleep myths debunked: from sleep debt to cheese-induced nightmares
Not that there aren’t plenty of myths around it. From the importance of repaying our ‘sleep debt’ to the pernicious tale that ...
Psychology Today10 天
Nightmares No More
Chronic nightmares can lead to fatigue, anxiety, and depression. A new approach to treating nightmares shows promise and is ...
inews.co.uk on MSN3 天
I'm a sleep expert - here's how to stop your child waking up at night
Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...
Neurology Advisor5 天
Expert Panel Releases Consensus Statement on Implementing CBT for Nightmares
An expert panel of behavioral sleep medicine professionals recently released an expert consensus statement on CBT for nightmares.
Why can’t I sleep? 4 ways climate change could be keeping you up at night and what you ...
Globally, scientists predict each person could lose up to 58 hours of sleep a year by 2100 if planetary warming continues ...
70% of autistic adults struggle to fall and stay asleep — we ask a sleep expert why
Surveys have shown that 70% of autistic adults experience difficulty falling or staying asleep, 90% experience poor sleep ...
Rolling Out6 天
Terrifying nightmares could be your body warning of lupus
New research reveals disturbing nightmares and hallucinations may serve as early warning signs of lupus, potentially helping patients receive treatment sooner.
India’s growing nightmare: Why 59 per cent of Indians get less than 6 hours of sleep
A survey by LocalCircles, a citizen engagement platform, revealed that nearly 59 per cent of Indians get less than six hours of sleep each night. And for many, even that is far from uninterrupted.