Night terrors tend to happen in a sleep stage known as deep sleep, rather than when in REM, which is when nightmares happen.

Not that there aren’t plenty of myths around it. From the importance of repaying our ‘sleep debt’ to the pernicious tale that ...

Chronic nightmares can lead to fatigue, anxiety, and depression. A new approach to treating nightmares shows promise and is ...

Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...

New research reveals disturbing nightmares and hallucinations may serve as early warning signs of lupus, potentially helping patients receive treatment sooner.

A recent study suggests that frequent bad dreams, especially in middle age and beyond, might be linked to a higher risk of ...