Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

A researcher at Northeastern University has found a groundbreaking new way to diagnose people with sleep apnea that could ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

Are you the type of person who likes nothing better than getting a good night's sleep? Do you sometimes wish you could sleep ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Shelters report people sleeping in hallways and basements as need grows among older adults, Black women, and those with ...

A new report explores possible best practices for the adoption, use and monitoring of health technologies, including AI, for ...

A study has suggested that doing push-ups or lifting weights twice a week could be the solution to beating insomnia. The ...

The number of people sleeping rough in Somerset has surged by 40%, according to newly released government data. The alarming ...

Poor sleep can make you susceptible to a wide range of physical and mental health issues, including heart disease, high blood ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

ASMR, a digital-age sleep aid, uses calming sounds to trigger relaxation and sleepiness. Experts share its benefits in reducing anxiety and enhancing sleep quality. From page-turning to scalp ...