Dr. Emily Zarka of Monstrum looks at the phenomenon of seeing a shadowy man in a wide brim hat appearing during episodes of ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

A researcher at Northeastern University has found a groundbreaking new way to diagnose people with sleep apnea that could ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Shelters report people sleeping in hallways and basements as need grows among older adults, Black women, and those with ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

Poor sleep can make you susceptible to a wide range of physical and mental health issues, including heart disease, high blood ...

A study has suggested that doing push-ups or lifting weights twice a week could be the solution to beating insomnia. The ...

ASMR, a digital-age sleep aid, uses calming sounds to trigger relaxation and sleepiness. Experts share its benefits in reducing anxiety and enhancing sleep quality. From page-turning to scalp ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

New research conducted by a team of researchers in Australia found that sleep is a "really important" predictor of brain ...