Alia Bhatt opens up about her post-pregnancy weight loss, dismissing Ozempic speculations and revealing her gradual, ...

In 2025, wellness travel is reaching new heights, offering women more personalized, holistic, and transformative experiences ...

"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a flight of stairs," explains trainer at Freeletics, Rowan Clift. "This type of ...

Cardio is important, but the hidden benefits of resistance training mean that it should also be part of your workout routine.

The Cuban influencer and model, Rachel Arderi, has once again set social media ablaze with a gym video showcasing her intense ...

Defense Secretary Pete Hegseth has ordered a review of military standards related to physical fitness and appearance across ...

Joint Chiefs Chair Mark Milley for lowering standards. Hegseth vows to restore discipline and military readiness.

Edwards is the founder of two unique Brooklyn spaces — The New Body Project, the borough’s only women-exclusive boot camp ...

The review will include standards for physical fitness, body composition and grooming, including beards, which are currently ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

"We have all the tools here to be successful," says co-founder Napheesa Collier. "If I'm not using them, I'm doing a ...