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Sleep headphones can help. They’re designed for people who want to block out sounds, fall asleep to music, or mask issues such as tinnitus. After years of testing many sleep headphones that ...

If you're only sleeping four to five hours a night (or less), it could be due to stress, consuming too much caffeine, or a poor sleep environment. If this happens regularly, it could be a sign of a ...

If you dislike loud noises that interrupt your sleep, you may want to consider a noise machine. It sounds counterintuitive, but a noise machine can generate a steady color noise that helps block ...

"Chronically poor sleep can lead to premature skin ageing, including fine lines and wrinkles, a dull or dry appearance and discolouration." For the "best" anti-ageing results, the sleep guru told ...

Sleep apnea is a common sleep disorder that causes frequent breathing pauses while you sleep. Treating sleep apnea aims to reduce breathing interruptions (called apneas) and improve your sleep. Sleep ...

Your head is on the desk and 10 minutes have passed. You’ve just had a sleep attack. Sleep attacks are the most obvious symptom of narcolepsy. They can be frustrating, scary, and dangerous.

While both obstructive and central sleep apnea can occur in children, it often has different causes than in adults. Treatment strategies can also differ. Pediatric sleep apnea is a sleep disorder ...

Sleep problems can be caused by various factors. Although causes may differ, the end result of all sleep disorders is that the body's natural cycle of slumber and daytime wakefulness is disrupted ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that important nightly ritual. Researchers record brainwaves along with muscle and ...

If you’ve been living off of half-baked REM cycles lately, even little things—like adding a soothing sleep spray to your nighttime routine—can help move the needle. The best sleep sprays are ...