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Forget crunches — a personal trainer recommends these 5 standing ab exercises to strengthen your core
Heaney switches between a 15-pound and an 8-pound dumbbell ... I’ll probably drop my dumbbell weight and reduce my range of ...
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The real reason your weight goes up after workouts
Discover why your weight is going up on the scale after exercise is often a positive sign of muscle recovery, and learn how ...