The 4-7-8 breathing technique is a simple yet powerful relaxation exercise rooted in ancient yogic practices of pranayama.

A study has suggested that doing push-ups or lifting weights twice a week could be the solution to beating insomnia. The ...

Loss of balance is a major concern as you grow older. The good news is that just a few simple exercises can drastically improve your balance and reduce your risk of falls. Performing five to 10 ...

The problem? It's not so simple and there are no guarantees. But that doesn't mean it's hopeless. Sometimes trying as hard as we can is not enough. When you fail to make the change or can't work ...

Grammar topics include present simple and present continuous tenses, the present perfect, prepositions, relative clauses, modal verbs, adjectives, the first conditional, phrasal verbs and much ...

The most elaborate wellness routine won't work if you neglect the basics. Dieticians, personal trainers, GPs, physios and ...

If the idea of flying makes you nervous, you're not alone. Thankfully, there are a few simple steps you can take to alleviate ...

The 2023 research suggests that engaging in even minimal exercise—half of what the UK's NHS currently recommends—could prevent up to one in 10 early deaths. The NHS advises 150 minutes of ...

Learn the signs and treatments for elbow pain caused by overuse and muscle strain – from golfing, tennis or other repetitive movements.

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...

Discover 7 effective techniques to battle depression naturally, from mindful outdoor activities to strategic social connections that provide real relief.