Go shoeless: Take off your shoes and your socks. Feel your feet on the ground. Balance on one foot and then the other. Do ...

The 4-7-8 breathing technique is a simple yet powerful relaxation exercise rooted in ancient yogic practices of pranayama.

A study has suggested that doing push-ups or lifting weights twice a week could be the solution to beating insomnia. The ...

The most elaborate wellness routine won't work if you neglect the basics. Dieticians, personal trainers, GPs, physios and ...