Go shoeless: Take off your shoes and your socks. Feel your feet on the ground. Balance on one foot and then the other. Do ...

The 4-7-8 breathing technique is a simple yet powerful relaxation exercise rooted in ancient yogic practices of pranayama.

HAVE you tried and failed to quit smoking? Is your bathroom cabinet littered with out-of-date nicotine patches and stale gum?

What if the key to living a longer life was hidden in the simple rituals of your morning routine? Discover the surprising ...

A study has suggested that doing push-ups or lifting weights twice a week could be the solution to beating insomnia. The ...

The most elaborate wellness routine won't work if you neglect the basics. Dieticians, personal trainers, GPs, physios and ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

If you live with aerophobia—aka the fear of flying—you are far from alone. According to 2024 data, some 25 million Americans ...

After waking up your brain needs to restart on a positive note to keep cognitive functioning healthy These brain exercises ...