Go shoeless: Take off your shoes and your socks. Feel your feet on the ground. Balance on one foot and then the other. Do ...

The 4-7-8 breathing technique is a simple yet powerful relaxation exercise rooted in ancient yogic practices of pranayama.

A study has suggested that doing push-ups or lifting weights twice a week could be the solution to beating insomnia. The ...

The most elaborate wellness routine won't work if you neglect the basics. Dieticians, personal trainers, GPs, physios and ...

We’ve done the legwork for you and spoken to experts for some quick and easy de-stressing techniques – each should take you ...

If you want to maintain or improve your health without engaging in intense exercise, there is one relaxing activity that could also reduce your risk of certain conditions. And experts say that if ...

It might sound surprising, but there’s one simple movement that could be the key to living longer. While many Americans swear by weight training and pilates, a new study suggests that daily ...

Strengthening it with specific exercises can enhance hand function and alleviate discomfort. This article lists five effective exercises to strengthen the CMC joint, and you don't need any special ...

Working these proprioception exercises into your workout routine may help improve your balance and athletic performance and reduce your risk of injury and falls. Proprioception, also known as ...

But instead, you pick yourself up and go for a brisk walk. While this might seem counterintuitive, doing some light activity after an intense workout – known as "active recovery" – has been suggested ...

If you're looking for simple exercises to lower cholesterol naturally and detox your body, here are 8 effective options you can include in your daily routine. Walking is one of the easiest yet ...