Go shoeless: Take off your shoes and your socks. Feel your feet on the ground. Balance on one foot and then the other. Do ...

The 4-7-8 breathing technique is a simple yet powerful relaxation exercise rooted in ancient yogic practices of pranayama.

What if the key to living a longer life was hidden in the simple rituals of your morning routine? Discover the surprising ...

A study has suggested that doing push-ups or lifting weights twice a week could be the solution to beating insomnia. The ...

The most elaborate wellness routine won't work if you neglect the basics. Dieticians, personal trainers, GPs, physios and ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

If you live with aerophobia—aka the fear of flying—you are far from alone. According to 2024 data, some 25 million Americans ...

After waking up your brain needs to restart on a positive note to keep cognitive functioning healthy These brain exercises ...

We’ve done the legwork for you and spoken to experts for some quick and easy de-stressing techniques – each should take you ...

Mindfulness is about bringing your attention to the present moment — no judgment ... So if you’re looking for a mood lift or a simple stress-buster, consider adding consistent exercise to your daily ...

If you want to maintain or improve your health without engaging in intense exercise, there is one relaxing activity that could also reduce your risk of certain conditions. And experts say that if ...

It might sound surprising, but there’s one simple movement that could be the key to living longer. While many Americans swear by weight training and pilates, a new study suggests that daily ...