Credit: Envato Elements Making Indian Food is Not As Difficult As You Might Think Indian cuisine is famous for its rich flavors and aromatic spices, and while some dishes may seem daunting to make, ...

Welcome back to a new year and new recipes for “I Made it So You Don’t Have To.” For those that are just joining, in this column I explore recipes on TikTok which seems to be the new cookbook of ...

The prices of some essential consumer goods sold by Lanka Sathosa have been reduced with the aim of providing relief to ...

This curry spiced red lentil stew includes chickpeas, cauliflower, potato, and frozen peas for the ultimate winter dinner.

One person posted on Reddit that they order the super greens and basmati rice as a base, and they choose the honey harrissa ...

KOCHI: Inflammation, a critical process for the body’s defence and tissue repair, is an essential part of our immune system. It is activated in response to infe ...

DELICIOUS AND NUTRITIOUS Lentils are an excellent source of B vitamins, iron, magnesium, potassium and zinc. They’re also a ...

Lentils contain folate, which reduces the risk of heart disease. Folate also promotes cell growth and improves hair, skin and ...

Soup season is on, and I am going all in, for my own mental health and nourishment.

When cold weather arrives, chicken noodle soup is a great comfort food–but it can be so much more. Dietitian Kim Galeaz ...

One thing we can do to boost our gut microbiome is to eat 30 or more different plants each week, according to Professor Tim ...

Professor Tim Spector has become a household name in recent years thanks to his expert advice on all things gut health and ...