Stand with your feet shoulder-width apart holding a light dumbbell in each hand in front of your chest. Slowly lift your left ...

The Hong Kong Ballet's workshops for novice dancers aged 55 and over are making childhood dreams come true for troupes of ...

Members of The Older Adult Learning Community received a free lesson in life-saving skills during a class led by graduate ...

The January edition is set for Jan. 17 at City View on the fourth floor of the Illinois Terminal ...