Perhaps you’ve gotten into the habit of just going through the motions on the elliptical for a half-hour a few days each week ...

Problem is, the squat is difficult to master—and because it's tempting to load up the barbell with lots of weight on your ...

'It’s pretty much putting your gains in a hyper accelerator,' Hadzovic said of the new tempo. 'So many people, you see them in the gym [going] fast up, fast down, and the entire set maybe lasts for 15 ...

A YOGA instructor was tackling heavy barbell squats at the gym when she ripped open an artery in her neck, triggering a stroke. Bridgette Salatin has now warned of the dangers of “ego ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Short Wave New discoveries, everyday mysteries, and the science behind the headlines — in just under 15 minutes. It's science for everyone, using a lot of creativity and a little humor.

Connecting decision makers to a dynamic network of information, people and ideas, Bloomberg quickly and accurately delivers business and financial information, news and insight around the world ...