Before you can lift a loaded barbell, you have to find a bar and load some plates onto it. At some gyms, there’s only one type of bar, and it weighs 45 pounds, and that’s all you need to know.

Perhaps you’ve gotten into the habit of just going through the motions on the elliptical for a half-hour a few days each week ...

Problem is, the squat is difficult to master—and because it's tempting to load up the barbell with lots of weight on your ...

PGIM India believes that in the next few years, selecting the right stocks will help significantly outperform ETFs and passive funds. Further one can go for a barbell strategy including largecap and ...

Hafthor Björnsson wins the first event at the Arnold Strongman Classic—and falls just short of a 501 kg lift. We caught up ...

'It’s pretty much putting your gains in a hyper accelerator,' Hadzovic said of the new tempo. 'So many people, you see them in the gym [going] fast up, fast down, and the entire set maybe lasts for 15 ...

A YOGA instructor was tackling heavy barbell squats at the gym when she ripped open an artery in her neck, triggering a stroke. Bridgette Salatin has now warned of the dangers of “ego ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

SOMETIME DURING THE second set of Bulgarian split squats, I realized I was in trouble. My breath grew ragged, and I struggled ...

A 270 kg barbell slipped and fell on her neck during training, causing a fatal fracture. Despite prompt first aid, she was declared dead on arrival at the hospital. A 270 kg barbell slipped and ...

A new addition to the Short North’s dining and drinking scene ... It also includes the Wiseguy Lounge, its separately branded “speakeasy” bar. Martin said Goodfellas has an extensive bourbon ...