The study conducted in the Netherlands by Mirte van der Ham and her colleagues aimed to understand how often sleep issues happen in adults with ADHD. They studied the common sleep complaints from ...

But for most patients with mental health concerns, addressing any related sleep problems is often a good place to start; it may not be a cure-all, but it will likely bring physical and mental ...

Sleep deprivation happens when you do not get enough sleep, or good quality sleep, to meet your body's needs. Not getting adequate sleep affects the whole body and is linked to many chronic health ...

This is a sleep issue that crops up in the chillier months, and it can make it impossible to get enough rest. (Are you reading this at 3 a.m.? Welcome.) Winter insomnia is different from the ...

There are about 80% of the jobs in the world where you are required to sit down while working which means that a huge number of people are exposed to sleep problems. The study was published in the ...

We also encountered some accuracy issues with the Withings Analyzer when waking up but staying in bed. So, keep that in mind if you don’t immediately rise after sleep. It also won’t provide ...

A new study shows how deep sleep may wash away waste buildup in the brain during waking hours, an ... Dec. 18, 2024 — People with breathing problems during sleep may have a larger hippocampus ...

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A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...

Even when these tricks help you fall asleep, they might not help you wake up feeling rested and ready for the day if you have serious sleep issues. When falling asleep doesn’t come naturally ...

Your circadian rhythm is your body’s internal clock. Light, sleep patterns, hormones, meals, and temperature can all influence your circadian rhythm, which in turn can influence your overall health.