We often obsess about nighttime routines for good sleep, but mounting evidence shows that what we do during our waking hours ...

KIDS, money worries, a snoring partner – there are many factors getting in the way of good sleep. Our Health Kick Survey found one in six readers (15 per cent) struggle to get enough kip, with ...

Pre-sleep routine: Set aside an hour before your target sleep time for relaxation. Turn off bright lights and screens, opt ...

Sleepless nights can challenge your health and impact your productivity. Incorporating foods like almonds and turkey into ...

Sleep problems may also indicate mental health disorders like ADHD, making them an important indicator, per a new study.

Waking up several times ruined my sleep, until I spoke to a neuroscientist who told me to keep my phone away. Here’s how it ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

There’s nothing worse than waking up to a blaring alarm, confused and bleary-eyed. But when this groggy feeling continues into the day, it can disrupt our routines and our ability to function. This is ...

Cleveland Clinic listed the symptoms of insomnia to include dreariness during the day, lagged responses, and trouble ...