When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

Still, it can be a challenge to cut through the noise and the many sleep-related myths you’re not sure have any weight behind ...

Is it ok to exercise at night on sale before sleeping, 11 Exercises For Better Sleep The New York Times on sale ...

Waking up several times ruined my sleep, until I spoke to a neuroscientist who told me to keep my phone away. Here’s how it ...

We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A ...

Sleepless nights can challenge your health and impact your productivity. Incorporating foods like almonds and turkey into ...

KIDS, money worries, a snoring partner – there are many factors getting in the way of good sleep. Our Health Kick Survey found one in six readers (15 per cent) struggle to get enough kip, with ...

Why do cats sleep with us? If your cat sleeps with you, they trust you. Cats sleep for 15-18 hours per day, and sometimes ...

In a new interview, Taylor Kitsch – who found fame as Tim Riggins on "Friday Night Lights" in 2006 – opened up about being ...

Sleeping a solid 8 hours isn't the whole story and the quality of your sleep might matter more. But what does sleep quality ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can increase, and you’re ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...