Newswatch 16's Emily Kress stopped by Mountain View Park in Pocono Township, where pickleball is now all the rage.

On Sunday, the Bills ripped up the four years left on quarterback Josh Allen’s contract and replaced it with a new, record-setting, $330 million, six-year deal. The full details are now available.

Nearly 20,000 fitness fanatics have descended on Glasgow for Hyrox. It’s game time for thousands of fitness fans who have ...

It's both a full-body workout and cardio blended into one mega training session. Hyrox races consist of eight rounds that ...

Moderate exercise lowers mortality risk, but higher activity levels offer no extra benefit. Biological aging accelerates in ...

Arne Slot’s Tactical Decisions Under ScrutinyLiverpool’s preparations for Sunday’s Carabao Cup final against Newcastle have ...

However, Abass clarified, saying, “It’s not true that three people died in the camp. Those who were unconscious during the ...

Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...

The review will include standards for physical fitness, body composition and grooming, including beards, which are currently not allowed in the military, apart from some religious exemptions, ...

When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.

Swansea City are sweating over the fitness of Harry Darling as they face a potential centre-back shortage against Burnley on ...

Defender Kim Min-Jae is aiming to get back to full fitness for Bayern Munich’s matches against Inter Milan and Borussia ...