What you need to clean sports headphones and earbuds. Your tech products go everywhere you do, and they can quickly get dirty ...

Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...

On March 11, Gao Zhidan, the Director of the National Sports Administration, unveiled ambitious goals for China's sports development. By 2035, the country aims to achieve: A regular exercise ...

The Importance of Building a Sports Power A National Priority ...

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...

Say goodbye to bouncing for good. Without feeling like a straitjacket, this Nike bra holds one SELF tester’s D-cups in place ...

Compiled by the Official Charts Company, the UK's biggest sports and fitness videos of the week, based on sales of DVDs, Blu-Rays and other physical formats, across a seven day period.

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

Ahead, we've gathered the best cleavage-enhancing sports bras that will make you ... keep scrolling to meet your new workout ride or die. As if its under-$30 price point wasn't already enticing ...

The standard medical advice is that when your symptoms are above the neck (e.g., a tension headache, stuffy or runny nose, or ...

Legendary Los Angeles Rams defensive tackle Aaron Donald once made a Make-A-Wish recipient vomit during a workout, Matthew Stafford recalled.

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...