Newswatch 16's Emily Kress stopped by Mountain View Park in Pocono Township, where pickleball is now all the rage.

On Sunday, the Bills ripped up the four years left on quarterback Josh Allen’s contract and replaced it with a new, record-setting, $330 million, six-year deal. The full details are now available.

Nearly 20,000 fitness fanatics have descended on Glasgow for Hyrox. It’s game time for thousands of fitness fans who have ...

It's both a full-body workout and cardio blended into one mega training session. Hyrox races consist of eight rounds that ...

Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...

The review will include standards for physical fitness, body composition and grooming, including beards, which are currently not allowed in the military, apart from some religious exemptions, ...

When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.

Joint Chiefs Chair Mark Milley for lowering standards. Hegseth vows to restore discipline and military readiness.

Pickleball is the fastest growing sport in the United States. The Sports & Fitness Industry Association reports the ...

Star pacer Jasprit Bumrah may miss the start of IPL 2025 due to a recurring back injury, impacting Mumbai Indians' campaign.

Everything you need to know about photoplethysmography (PPG), the technology behind heart rate measurements in fitness ...

Pickleball is a fast-growing sport that boosts physical health, mental wellness and social connections. Discover why millions of people embrace the game.