It’s a rainy morning in Bali, and all corners of Nirvana Life Fitness and Wellness Club are packed with fitness enthusiasts.

There's nothing irrational about enjoying the taste of pie while doing a fun math exercise in honor of one of the most famous ...

Newswatch 16's Emily Kress stopped by Mountain View Park in Pocono Township, where pickleball is now all the rage.

On Sunday, the Bills ripped up the four years left on quarterback Josh Allen’s contract and replaced it with a new, record-setting, $330 million, six-year deal. The full details are now available.

Joint Chiefs Chair Mark Milley for lowering standards. Hegseth vows to restore discipline and military readiness.

Nearly 20,000 fitness fanatics have descended on Glasgow for Hyrox. It’s game time for thousands of fitness fans who have ...

It's both a full-body workout and cardio blended into one mega training session. Hyrox races consist of eight rounds that ...

Moderate exercise lowers mortality risk, but higher activity levels offer no extra benefit. Biological aging accelerates in ...

The Rays picked up their 2026 club option on Yandy Díaz and added a 2027 vesting option in the process. Read more at MLB ...

Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...

The review will include standards for physical fitness, body composition and grooming, including beards, which are currently not allowed in the military, apart from some religious exemptions, ...

When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.