Taking to social media , Sophie Dennington - who is a national refereeing manager with the Football Association - shared a week-long insight into her fitness regime.

VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains Vernon Williams, MD, sports neurologist and founding director of the Center ...

Arsenal players have been called up for international duty over the March break, despite four more internationals being absent through injury.Photo by Angel Martinez/Getty ImagesThe international ...

The international break comes for Real Madrid at a pivotal point of the season, with Carlo Ancelotti worried about the fatigue and fitness of many players who w ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

VIBGYOR High, Gurugram, a leading institution known for its commitment to holistic education, successfully hosted its ...

Real Madrid are heading into the international break with a deep sense of concern, particularly regarding the fitness of ...

One person was injured in a shooting at Elite Sports Club in Glendale Monday afternoon. The victim, a 30-year-old man, was ...

People are calling on ministers to consider reopening a crèche at Les Quennevais Sports Centre to help parents of young ...

Abraham’s latest film ‘The Diplomat’ is one of the most anticipated movies this year. The 52-year-old actor boasts a net ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...