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If you're looking to lose weight and enhance your heart health, aerobic exercises play a vital role. These activities elevate ...

Don’t blink when the field of absolute speed merchants are released from the Manukau 318m traps for the $30,000 Railway ...

His big breakthrough came just two years later. At the 1978 Gateshead Games, Wells equalled Peter Radford’s 20-year-old ...

Football is a game of skill and talent, but many do not realise the intense training and fitness nuances that it takes for ...

Gabriel Basso looks for fights both on the "The Night Agent" set and the kickboxing arena no matter what it does to his face.

While football steadfastly remains the heart of Ghanaian sports culture, other sports like rugby, boxing, and athletics are ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...

Twenty-eight of the 32 picks in the first round are set, starting with Tennessee at No. 1. Here's what four experts predict will happen in Round 1.

Matt Wynne loves relays meets. But in his 22 years as Ramsey's head boys and girls coach, his only chance at a state relays ...

Lisa Raye established two new national Under-20 indoor records at the VA Showcase meet in Virginia, USA, on Sunday.

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