Recent research from the American Psychological Association reveals that implementing targeted stress-reduction techniques ... social media and entertainment apps. Designating tech-free zones ...

Several stress-reduction techniques have demonstrated measurable effects on inflammatory markers in clinical studies. Mindfulness meditation stands out for its impressive research support.

Students and faculty at the University of Minnesota can escape the campus environment with a visit to the University’s ...

A survey found that Americans are staying in more, which has major implications for real estate, the workplace, and mental ...

The process of getting an app to market isn’t linear. There can be many U-turns and roadblocks when optimizing an app’s design, usage, and marketability. Prototype design is one way to avoid these ...

Neurofit created an app that incorporates somatic exercises to help treat chronic stress. The company uses ... starting at the design phase, so users feel safe sharing biometric information ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

In today’s fast-paced world, homeowners are constantly searching for innovative cleaning solutions that combine efficiency ...

So, with the use of these apps on the rise, and with the practice of meditation being a popular suggestion to counter stress, are these apps effective? Meditation is a centuries-old practice, now ...

You can create a release to package software, along with release notes and links to binary files, for other people to use. Learn more about releases in our docs.

The Dreame Hair Glory hair dryer strikes a great balance between design, performance, and functionality. Its sleek appearance, efficient drying speed, and multiple heat settings make it a worthy ...