Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...

Warming up before cycling is an essential part that every cyclist should prioritize. Proper warm-ups not only enhance athletic performance but also effectively prevent sports injuries. In this article ...

Let’s look at a proper warmup for the most popular race distances, from the mile to the marathon, with help from Olympians at ...

Expect sustained speeds out of the south between 15 and 20 mph, gusting up to 30 mph. The wind helps to push highs into the ...

Temperatures in the D-FW area are also expected to get into the 80s between Wednesday and Friday, according to the weather service. MONDAY: Mostly sunny and mild by afternoon. Low: 39. High: 72. Wind: ...

Denver’s weather features plenty of sunshine and a bit of a warmup Saturday. Pinpoint Weather Meteorologist Greg Perez ...

Sunday continues the stretch of sunny weather over the area. Thanks to the clear skies for the majority of the day, temperatures will warm up fairly quickly by the afternoon. Highs are expected to ...

The area could be reaching the 70-degree mark in the near future as warm and dry air takes over the metro. There are still ...

Our stretch of sunny and dry weather in Colorado will come to an end after Thursday afternoon. Temperatures across the state ...

Today will be another quiet weather day with sunshine returning after some morning clouds. This afternoon temperatures will ...