Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...

Warming up before cycling is an essential part that every cyclist should prioritize. Proper warm-ups not only enhance athletic performance but also effectively prevent sports injuries. In this article ...

Expect sustained speeds out of the south between 15 and 20 mph, gusting up to 30 mph. The wind helps to push highs into the ...

Those looking forward to spring weather, you may not have to wait much longer! A mild stretch of weather will arrive ...

Lifting is simple, but that doesn’t mean you’re going to walk into the gym and just pick the thing up. A proper warmup can ...

It doesn’t accomplish what you need to race your best. The object of a pre-race warmup is to be able to hit race pace ...

Following a stormy Saturday, light rain is expected to linger in North Texas early Sunday, according to the National Weather Service. Precipitation is forecast to clear up later in the day, though ...

Here we are in 2025, and I still see people stretching improperly. I was participating in a 5K race, and the leaders of the ...

The area could be reaching the 70-degree mark in the near future as warm and dry air takes over the metro. There are still ...

I first learned to appreciate warm-ups because of Michigan hoops. The football culture at that school was intense to the ...

While quiet weather continues for another day or two, get ready for some big changes as we close out the workweek.