来自MSN1 个月
It's the workout of the moment - 6 indoor walking workouts for beginners that promise to ..."This workout can support weight loss and calorie burning for beginners, as well as being a good base to build from." How long for? 10 minutes. What? A super easy, fun 15-minute home walking workout.
1 个月
Inspire My Style on MSNWalking Routine for Beginners: A Midlife Woman's Guide to Getting Startedor even indoors on a treadmill or within your home. This makes it a perfect option for a walking routine for beginners.
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