or even indoors on a treadmill or within your home. This makes it a perfect option for a walking routine for beginners.

However, if you are a beginner, advance level workouts may not be the ideal way to start. Moreover, walking is suitable for everyone, be it a young man or woman or and elderly person or a pregnant ...

Aerobic workouts are a good addition to your fitness routine. Simple activities like gardening, brisk walking, playing sports, can improve heart health, build stamina and boost your energy. Aerobic ...