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The Healthy @Reader's Digest on MSNWant To Live Longer? Try Weekend-Only Exercise, Says New StudyA new study published last week in the peer-reviewed journal Diabetology & Metabolic Syndrome offers a strong argument for lacing up your sneakers and getting moving—even just once or twice per week.
New research reveals weekend workouts offer health benefits similar to regular exercise routines, challenging traditional fitness beliefs.
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Is Daily Exercise Necessary or Is the Weekend Enough?Is Weekend Exercise Just as Good as Daily Workouts ... including muscle-strengthening activities. This time can be spread throughout the week or packed into fewer days. While it's often said ...
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