New research reveals weekend workouts offer health benefits similar to regular exercise routines, challenging traditional fitness beliefs.

A new study published last week in the peer-reviewed journal Diabetology & Metabolic Syndrome offers a strong argument for lacing up your sneakers and getting moving—even just once or twice per week.

Is Weekend Exercise Just as Good as Daily Workouts ... including muscle-strengthening activities. This time can be spread throughout the week or packed into fewer days. While it's often said ...

Both exercise patterns showed significant protection ... Creating a flexible workout schedule that accommodates both weekday and weekend activities can help optimize health benefits while ...