New research reveals weekend workouts offer health benefits similar to regular exercise routines, challenging traditional fitness beliefs.
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The Healthy @Reader's Digest on MSNWant To Live Longer? Try Weekend-Only Exercise, Says New StudyA new study published last week in the peer-reviewed journal Diabetology & Metabolic Syndrome offers a strong argument for lacing up your sneakers and getting moving—even just once or twice per week.
Is Weekend Exercise Just as Good as Daily Workouts ... including muscle-strengthening activities. This time can be spread throughout the week or packed into fewer days. While it's often said ...
Both exercise patterns showed significant protection ... Creating a flexible workout schedule that accommodates both weekday and weekend activities can help optimize health benefits while ...
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