If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack ...

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With spring break approaching, now is the perfect time to focus on shedding unwanted fat and achieving a leaner physique.

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Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. Getting tired of your usual round of abs exercises? These six core strength movements will ensure you don't plateau.