packed with vitamins A and C from carrots and protein and fiber from chickpeas, is a clear nutritional winner. On the other hand, creamy onion dip, typically prepared with mayonnaise or sour cream ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

I typically use carrots, potatoes, celery, onion, and kale, but broccoli, peas, spinach, parsnips, or peppers would also be good. Basically, you can clear out whatever leftover produce you have in ...

Roasting the broccoli makes it tender and brings out its natural sweetness. The whipped spring onion tofu is quick to prepare. Blend silken tofu, spring onions, lemon zest, and nutritional yeast into ...

A research team from Nagoya University and other institutions has confirmed that luteolin, an antioxidant found in broccoli and celery, can help suppress the progression of gray hair in mice.

Heat the oil in a large frying pan over a medium–low heat. Add the celery, onion and carrot with a pinch of salt and plenty of black pepper and cook gently for about 15 minutes, stirring ...

Bake dip until bubbling all the way through, 20 to 25 minutes. Top with chives and remaining 1 tablespoon blue cheese. Serve with carrots, celery sticks, and tortilla chips alongside.