Meghan Markle just dropped a new show on Netflix, "With Love, Meghan," alongside a ton of seemingly healthy recipes. So we ...

A new study in Scientific Reports found that women with diabetes following the MIND diet saw several health improvements. The ...

Dropping body fat can be a long and perilous process. Instead of relying on shortcuts, chemicals, and crash diets, why not do ...

Nutrition facts labels can look scary to consumers if they don’t know the proper terms of all the fancy words.

A new study from the International Food Information Council (IFIC), IFIC Spotlight Survey: Americans’ Perceptions & Priorities on Healthy Eating, dives into how Americans prioritize and perceive ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...

And while it’s true that European food traditions often feel a world apart from the processed chaos of the American diet, ...

Also, remember that fizzy drinks with sugar will add calories to your diet. Avoid the sun when temperatures are high. It is important to remain in a cool and shaded place. Replenish your energy levels ...

New Delhi, February 25 (IANS): Reducing the amount of oil intake, while increasing physical activity, as well as eating a balanced meal are crucial to fight the rising menace of obesity in our ...

Actors are leading by example, showing that fitness ... that he prefers simple, nutritious meals like dal, roti, and sabzi, proving that a balanced plate can be just as effective as a fad diet.

It is better to spread out the protein intake throughout the meal instead of having a lot in one sitting, explained nutritionists. Recently, reels have surfaced on Instagram that having a plate of ...