Our two favorite running watches should get new models in the next couple of months, but how many new ideas does Garmin have ...

According to Cycling UK, 92% of adults know how to ride a bicycle. The figure for those who actually do however, is much ...

New research found that “weekend warriors” who cram their exercise into one or two days have similar levels of body fat as ...

Zone 2 training is ideal for increasing stamina and endurance and will help you build an aerobic base, says Rachel MacPherson, an American Council on Exercise-certified personal trainer.

Results of cross-sectional and longitudinal studies are more consistent in indicating that aerobic exercise training ... level of exercise and in anaerobic threshold in the yoga group.

While running economy might not be a metric on your smartwatch, you can still take steps to improve it and run better.

Making the choice between buying a new Apple MacBook Air vs MacBook Pro buying decision is trickier than ever because while both are great laptops, they excel at different things and come in a ...

Creatine monohydrate is a popular supplement primarily taken to enhance muscle strength and power. However, it may provide other health benefits. Learn more about creatine monohydrate and what to ...

By alternating work and recovery periods, you’re improving both your anaerobic system (which doesn’t require oxygen for short bursts of effort) and aerobic system (which uses oxygen to power ...

This paper presents the important finding that BNIP3/NIX, a mitophagy receptor, and its binding to ATG18 are required for mitophagy during muscle cell reorganization in Drosophila. Although the ...

Emily Thompson specializes in beginner content as a credit cards editor. She taps into her prior experience as a high school English teacher to help others demystify credit scores and unlock ...