Counteract all that slouching, slumping and even (brace yourself) aging by improving your flexibility and range of motion. Plus, learn the benefits of stretching for seniors. Everyone knew Christine ...

Here's how to relieve the itching and get steps on preventing hives and avoiding your triggers. As small as jujubes or as large as saucers, hives are an allergic reaction that take the form of itchy ...

Whether you're looking for a midday treat or a decadent dessert, a healthy sweet or an irresistible comfort food, these recipes have you covered. Barfi is a milk-based Indian-style fudge traditionally ...

Bruises are an inevitable part of life, but they can also be painful and unsightly. Here’s what you can do to reduce the pain and encourage faster fading. You’ve had a bump, blow, or knock to your ...

Storing a can of unopened chickpeas in the fridge during the summer months means that you can toss together a vegetarian salad quickly because the chickpeas are already cold. It’s a salad game changer ...

Literally that. Fifty inspired ideas, including The Grand Canyon (“nature’s most beautiful place to scream”), The Hole in a Freshly Toasted Bagel (“that is what the hole is for”) and A Glass Jar So ...

Grown only in Canada, Hemp Hearts add a subtle nutty flavor to this recipe.

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet relief. Whether it’s a shooting pain or a dull ache, neck pain is extremely ...

The perfect way to add a real dose of health to your cocktail. An alcohol-based infusion takes fives minutes to prepare and four weeks of patience until it’s ready. But it’s worth it. Making your own ...

In All in her Head: How Gender Bias Harms Women’s Mental Health, science writer Misty Pratt explores why women are twice as likely to be diagnosed with mood disorders than men.

Garden variety grocery store mushrooms are nutritional powerhouses. They contain over a dozen minerals and vitamins, including copper, potassium, magnesium, zinc and B vitamins such as folate. They’re ...

In a small bowl, sprinkle gelatin over warm water (do not stir); let stand for 5 minutes. Place chocolate in a large heatproof bowl. In a saucepan, bring cream, sugar and coffee just to boil, whisking ...