Aldi shoppers can get a Smart Fitness Tracker that syncs with their smartphone for just £12.99. On sale from March 23, the gadget will be available as a SpecialBuy.

The Town Council agreed last year to honour the group with a blue plaque on the side of Cinderford Clock Tower. James Atkin and Ian Dench were invited to a packed event at the Bellevue Centre ahead of ...

Camilla, Duchess of Cornwall, was reportedly not a fan of Kate Middleton when she was first introduced to the Royal Family - but it wasn't long before she changed her mind ...

A doctor has issued a message to pregnant women, urging them to do something regularly while they grow a tiny human.

Eighties icon Paul Young had nothing but kind words for Gino D'Acampo after a difficult encounter with him years ago ...

The new crime drama, Adolescence, on Netflix looks deep into a family whose 13-year-old son is accused of murder ...

He added: "The loss of an hour of sleep can disrupt the body’s circadian rhythm, which regulates sleep-wake cycles through hormonal and environmental cues like light exposure. Even a small shift in ...

The experts further add that high levels of cortisol (the stress hormone) is linked to poor sleep but magnesium helps reduce these levels, promoting relaxation. It also works to increases melatonin ...

Maddie Maliszewska says there are some signs which should not be overlooked as they can lead to serious complications ...

A scientist issued a warning to coffee lovers who reach for a cup as soon as they wake up, suggesting it may not be the best way to start your day ...

A doctor has shared the signs he often sees in women with ADHD, and explained that they are "often overlooked" ...