There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

You can exercise with allergic asthma and not trigger symptoms if you work out in short intervals. Find out how exercise ...

Your skin tone may affect how much vitamin D you have in your blood. But does taking vitamin D supplements change skin tone?

Eating your retinol is one of the latest social media skincare trends. What do dermatologists and dietitians think?

Known as a “cure all” for a number of conditions, apple cider vinegar is a popular home remedy. But does it lower blood pressure? Here’s what research says.

Epiphora describes excessive eye watering. Allergies, infection, or a clogged tear duct often cause it. Learn about causes, home remedies, and treatments.

While some claim beef tallow has health benefits, experts emphasize that its high saturated fat content may increase heart disease risk. Although seed oils are often criticized on ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid side effects and interactions.

Does ‘Nature’s Ozempic’ exist? Experts say it's complicated. While some supplements could cause a small amount of weight loss ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.