As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

You can exercise with allergic asthma and not trigger symptoms if you work out in short intervals. Find out how exercise ...

Does ‘Nature’s Ozempic’ exist? Experts say it's complicated. While some supplements could cause a small amount of weight loss ...

Your skin tone may affect how much vitamin D you have in your blood. But does taking vitamin D supplements change skin tone?

Eating your retinol is one of the latest social media skincare trends. What do dermatologists and dietitians think?

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Growth hormone injections deliver a synthetic growth hormone to the body to treat hormone deficiencies and other health ...

Dust and pet dander are common triggers for allergic asthma. Learn which indoor allergens trigger allergic asthma and how to ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid side effects and interactions.

While some claim beef tallow has health benefits, experts emphasize that its high saturated fat content may increase heart disease risk. Although seed oils are often criticized on ...