It’s a message Dr Rupy Aujla is keen to change. “I think protein has sort of got this reputation as being just for gym bros and for people in the fitness industry,” he tells me over Zoom. “But protein ...

Have you ever found you don't have the right flour and wondered if you can substitute? We dive deep into cake and all-purpose ...

Researchers from Moffitt Cancer Center have found a new way to boost cancer immunotherapy by targeting a protein called ...

Mammalian genomes are organized by multi-level folding, yet how this organization contributes to cell type-specific transcription remain unclear. We uncovered that the nuclear protein SATB1 ...

Interim analysis of overall survival in potentially registrational phase 3 ARTISTRY-7 trial in platinum-resistant ovarian cancer expected in late ...

For nearly three decades, the Blood Type Diet has captivated health-conscious individuals with its alluring premise: eat ...

Discover why rest days are crucial, what happens in your body during rest, and how to optimize recovery for better ...

A physical therapist shares her framework with the four most must-haves when it comes to building muscle. Nailing these ...

The REPS framework focuses on just four factors: repetitions, exercise selection, protein, and structure. “If you're nailing these basics, you are pretty much guaranteed to see results,” Ritchey says.