A 5-step workout routine that takes less than 10 minutes. Boost your strength, endurance, and mobility with simple and ...

Jake Whittenberg and Mimi Jung found that it takes a lot for pro hockey players to stay fit during the grueling season.

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Gradually increase the amount of time you are outside. Stay close to home or to your vehicle so that you can get inside if it gets too uncomfortable. Instead of doing a long out-and-back run, consider ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

When it comes to walking versus running, which reigns supreme? The answer is that getting moving matters most.

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

The State Journal will recognize the accomplishments of five gymnastics athletes from our coverage area each week.

Arman Tsarukyan, has put to bed rumors that he suffered a back injury during his viral warm-up routine ahead of filming a behind-the-scenes feature with ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

At CorePower Yoga off Tennyson, warmth greets the yogis walking in for full classes. "It feels so great to be in such a warm room in a supportive environment when it it's so cold out," said Kristin ...

Meanwhile, inactive muscle and brown fat use little energy: One pound (0.45 kilogram) of relaxed muscle burns 6 calories and ...