Andy Ruiz knows what it is like to share the ring with Joseph Parker. The two men met for the vacant WBO heavyweight title in December 2016, with Parker claiming a close majority decision victory to ...

However, there are several steps you can take to make weight loss easier during this time. If you want to lose weight or maintain a moderate weight, ask a healthcare professional, such as a doctor ...

But what if you could actually lose weight by eating more food -- simply by making a few changes to your everyday food choices? The truth is that smart weight loss is not about starving yourself ...

In 7 days, one would be able to lose 3,500 calories, which is somewhere around 0.5 kg. However, walking alone is not enough for massive weight loss. Anjali Mukerjee says, "Weight loss is more ...

Tips for achieving safe and effective weight loss include aiming to lose 1 to 2 pounds a week, keeping healthy snacks at hand, staying hydrated, and avoiding processed foods. Diet drugs and other ...

As you incorporate these minor adjustments into your lifestyle, you'll begin to see how they can add up to big calorie savings and weight loss. Here are my top 10 habits to help you turn your ...

These are the best weight loss programs to help you make progress toward your health goals. If you’re trying to lose weight to improve your overall health, there are some things to consider first.

Insulin resistance can lead to weight gain, particularly around the abdomen, and makes it harder to lose weight. A diet that focuses on whole, unprocessed foods can help combat insulin resistance.

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Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. You may wonder how to lose water weight if you have excess ...

On this World Obesity Day, experts highlight the importance of sustainable weight loss over extreme dieting and yo-yo dieting, which often do more harm than good. Many people seeking quick weight ...