Ayurveda suggests that warm water can aid in the breakdown of fat molecules in the body. Ama is considered undigested food ...

Your dry skin is begging for this Ayurvedic moisturising trick! Check out these diet tips, oil massage and daily rituals ...

Ajwain is known for its digestive and fat-burning properties. Drinking ajwain water on an empty stomach enhances metabolism, ...

Ayurvedic diet has been followed for thousands of years. One of the key advantages of this diet is its emphasis on whole ...

Diabetes Management Ayurvedic Diet Tips: Top 7 Medicinal Herbs For Lowering High Blood Sugar Levels Naturally Suffering from high blood sugar? Try to add these 7 Ayurvedic herbs to lower diabetes ...

The sattvic diet, which comes from Sanskrit for “balance," prioritizes protein-rich vegetables and grains. Learn more about ...

K. Haritha Rao and Dr. Sindhu Meneni, promoters, Kapil Group, underscored the role of Ayurveda Chikitsalayam in guiding ...

Triphala, a revered Ayurvedic formulation made from Amla, Haritaki, and Bibhitaki, enhances digestion and detoxifies the body ...

Discover natural cure for constipation with Ayurvedic tips like Triphala churna, hydration, fiber-rich diets, and yoga.

Read on for expert tips on Ayurvedic self-massage, diet and exfoliation. “Abhyanga is an Ayurvedic self-massage technique using warm oil, usually infused with herbs,” say Herting and O’Sullivan.

Ayurveda speaks highly about the Bel or Bael Fruit. Also called Bengal Quince, Indian Quince, Wood Apple and Holy Fruit, the fruit native to India has medicinal and spiritual importance.

Postpartum recovery is crucial for new mothers, and Ayurveda’s Sutika Paricharya offers a natural approach. Ayurvedic therapies, specialized diets, and herbal remedies help in healing, balancing ...