Interval running workouts can help to build up your speed in ways that steady state cardio conditioning can't. Here's how to ...

Aqua aerobics sessions really do help people slim down - particularly overweight women, according to new research. Carrying out the popular form of exercise activity for more than 10 weeks can trim ...

It's relatively cheap to do, great for both beginners and athletes, works all year round and there's no risk of injury: Aquajogging is a sport for all - and it helps trim waistlines, research ...

Using moisture from the air, Northwestern University chemists in Evanston, Illinois, have developed a new method for breaking ...

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...

Discover eight ways your diet and lifestyle directly influence neurotransmitter balance, affecting mood, focus, sleep quality ...

I encourage all of my patients to make adjustments and incorporate habits in their daily lives for better brain health,” says ...

Events happening around Cecil County with Cecil County Parks and Recreation.

Best affordable exercise bikes: 10 cost-effective options to roll with - Replicate that spin-class feel on a budget ...

V02 max is generally regarded as the ultimate measure of aerobic fitness ... specific fitness information and forgot about how just basic moving around is really great for your health.” ...

Getting through that first mile without stopping can be tough. Here's how to run a mile without stopping according to experts ...