From cognitive enhancement to mood support and increased energy levels, methylene blue has gained popularity for its potential physiological benefits. Originally developed as a dye, methylene blue ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Low levels of vitamin D are linked with increased inflammation and a higher risk of autoimmune conditions, Cassetty says.

Vitamin D (aka calciferol) is a fat-soluble vitamin that’s naturally present in some foods. “Vitamin D plays an important ...

Protect yourself from a rough Tuesday morning by drinking this one green super-drink before your first pint of Guinness ...

Summer fruits like watermelon, oranges, pineapple, mangoes, and berries are nutrient-rich and hydrating. Enjoy them as juices to boost vitamins, aiding digestion and immunity ...

Here’s a look at popular detox drinks and foods that can help you rejuvenate after the hectic Holi celebrations.

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

Arthritis is a common condition that causes pain and inflammation in the joints. If you're looking to manage symptoms of the ...