The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...

In a world obsessed with diets and restrictions, Bruna Luccas breaks the mold by proudly indulging in her favorite foods. But ...

A FEMALE-only gym in the running for a T&A award says its members enjoy “the camaraderie” and feel “valued”. The T&A recently launched its Best Gym 2025 contest, with readers invited to share their ...

Dani Burrell, expert founding trainer at Rumble Boxing, wants everyone to get into the ring — whether you've thrown a punch ...

Discover the science-backed benefits behind rage workouts and learn how channeling anger into exercise can reduce stress, ...

Want to sculpt your abs like Halle Berry at 58? She swears by these core workouts to accelerate muscle growth and support ...

Not all brands disclose their training shoes’ stack heights, offsets and arch support types — if they do, that information is ...

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

Sweat and Tonic, Toronto's favourite boutique fitness and wellness destination offering the highest selection of group ...

I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...